Skip The Soda To Loose Water Weight
December 1st, 2009 by dooce
Losing weight does not only mean losing the fats but also losing the excess fluid in your body. Sometimes water retention imbalance makes you heavy. Too much sugar can raise insulin levels, thus decreasing the body’s ability to excrete sodium.
Avoid high sugar foods like soda, and other foods that contain high fructose corn syrup, cakes, cookies, ice cream toppings, including sweetened cereals. So, if you are serious in losing weight, give up that refreshing soda or that sweetened cereals.
Stay Away From Foods With Surplus Salt To Loose Water Weight
November 30th, 2009 by dooce
There are foods that are high in sodium content, you just have to be careful in eating too much of these. Here are the foods that have high sodium content that could build water weight in your body:
Hot dogs, olives, pickles, frozen foods, ketchup, cheese, deli meats, salted nuts are all high sodium foods. So, be careful in eating these foods to prevent water retention in your body. Thus giving you an imbalance fluid that could add to your weight. Losing weight is not all about losing the fats, it is also regularizing the water in our body. Excess water can also add to our weight.
Easy Ways to Lose Water Weight
November 30th, 2009 by dooce
Poor diet with a sedentary lifestyle can interfere with your body’s natural process of balancing the fluid in the body. The result is fluid imbalances. Here are some of the fruits that can actually help to maintain the proper balance of water in your body:
Bananas are natural source of potassium. Potassium is best in helping the body in maintaining the balance of fluids in our body. Other fruits that do that same are raisins, apricots, and avocados.
Herbs are a good source of fiber as well as cereal, brown rice, ginger, cabbage, and cranberry juice. They have a mild diuretic effect that can also help in shedding off unwanted fluids. Tea and yogurt give the same effect. Check out more of the foods to help you lose water weight on my next post.
Celebrity Diets: Know More About Alicia Silverstone’s The Kind Diet
November 20th, 2009 by dooce
The Kind Diet is one of the hottest diet crazes of celebrities today. Alicia introduces in this diet irresistibly delicious meal options that she guarantees will satisfy on every level including desserts for those with sweet tooth.
Benefits of The Kind Diet include effortless weight loss, new found energy, clear skin, and smooth digestion, especially those who are always constipated. Alicia also explains why meat, fish, milk, and cheese are culprits behind a disease and are the cause of potentially irreversible damage to our ecology.
Alicia also explains how hard it is to change your diet, she also gave some tips in her book on how to start with the diet and be able to live it with your heart. You can get a copy of her book at any retail books store online.
Celebrity Diets: “The Kind Diet” Changed Alicia Silverstone’s Life
November 20th, 2009 by dooce
It has been fourteen years since Alicia Silverstone first stepped onto the public scene as the seemingly superficial, but intelligent and charming, high school teenager growing up in Beverly Hills in the movie Clueless.
Three years after her movie Clueless, she began switching to a vegan lifestyle. During her 11 years of vegetarian lifestyle, she has been very vocal about her love of animals. This actually made her step further and released a new book, The Kind Diet, where it practically speaks on the benefits of adopting a plant based diet. I will be discussing more about the “Kind Diet” in my next posts.
Celebrity Diets: Heidi Klum Post Pregnancy Diet
November 19th, 2009 by dooce
After having four kids, Heid Klum, the supermodel mom, still have an amazing body in spite of the changes in her body during pregnancy. She also admitted that during the last month of her pregnancy, there are major changes in her stomack because it grows huge including her thighs and butt. However, the supermodel claims that with her proper and clean diet, which was light on carbs throughout her pregnancy saved her from gaining too much.
Klum admitted that she was eating sensibly and working out in order to get back into shape. She also admitted that everything changes when one gets older. So, she humbly told the press that she would not even say that she is really back in shape yet. Being 36 with four kids, Victoria Secret fashion show runway Klum said that VS knows that their fashion show is close to her due date and she is not putting any pressure on herself likewise VS on her.