Losing weight does not only mean losing the fats but also losing the excess fluid in your body. Sometimes water retention imbalance makes you heavy. Too much sugar can raise insulin levels, thus decreasing the body’s ability to excrete sodium.

Avoid high sugar foods like soda, and other foods that contain high fructose corn syrup, cakes, cookies, ice cream toppings, including sweetened cereals. So, if you are serious in losing weight, give up that refreshing soda or that sweetened cereals.

There are foods that are high in sodium content, you just have to be careful in eating too much of these. Here are the foods that have high sodium content that could build water weight in your body:

Hot dogs, olives, pickles, frozen foods, ketchup, cheese, deli meats, salted nuts are all high sodium foods. So, be careful in eating these foods to prevent water retention in your body. Thus giving you an imbalance fluid that could add to your weight. Losing weight is not all about losing the fats, it is also regularizing the water in our body. Excess water can also add to our weight.

Check out Stella McCartney Precious Body Cream. I definitely love this nice precious jar of Precious Body cream by Stella McCartney. The body cream is all worth every penny it costs. The The body cream comes in a purple glass jar that actually glows in the mantle.

I use this wonderful cream for special occasions. It has a nice sweet long lasting fragrance. It has a tinge of dark dramatic scent of amber and the sweet scent of a rose, madarin, and peony flowers. The cream is very thick and rich that glides smoothly on the skin.  It has a perfect cream that actually restores the natural balance of your skin utilizing its organic ingredients.

It is the season to be jolly and to be married! This is the time of the year where a lot of wonderful memories are happening including getting married. We have a lot of brides during this time of the year. This is why Estee Lauder created a makeup look for every bride this season.

Your makeup depends on your wedding’s theme. If you will make your wedding outside or a wedding garden, your makeup should look natural. According to Estee, your makeup must match your wedding theme. If your wedding celebration is nighttime, your eyes should look dramatic with bold lips and this can only be achieved with the perfect makeup.

Check out these cool earrings from Marc Jacobs. You will definitely love the trimmings. It comes with a heart shape gold plated earring with eye catching and sparkling crystals that will definitely match your outfit this Holiday season.

Marc Jacobs will be getting a lot of attention this holiday season because of his wonderful studs. Check them out! You will definitely love them.

The Kind Diet is one of the hottest diet crazes of celebrities today. Alicia introduces in this diet irresistibly delicious meal options that she guarantees will satisfy on every level including desserts for those with sweet tooth.

Benefits of The Kind Diet include effortless weight loss, new found energy, clear skin, and smooth digestion, especially those who are always constipated. Alicia also explains why meat, fish, milk, and cheese are culprits behind a disease and are the cause of potentially irreversible damage to our ecology.

Alicia also explains how hard it is to change your diet, she also gave some tips in her book on how to start with the diet and be able to live it with your heart. You can get a copy of her book at any retail books store online.

Three years after her movie Clueless, she began switching to a vegan lifestyle. During her 11 years of vegetarian lifestyle, she has been very vocal about her love of animals. This actually made her step further and released a new book, The Kind Diet, where it practically speaks on the benefits of adopting a plant based diet. I will be discussing more about the “Kind Diet” in my next posts.