Skip The Soda To Loose Water Weight

December 1st, 2009 by dooce

Losing weight does not only mean losing the fats but also losing the excess fluid in your body. Sometimes water retention imbalance makes you heavy. Too much sugar can raise insulin levels, thus decreasing the body’s ability to excrete sodium.

Avoid high sugar foods like soda, and other foods that contain high fructose corn syrup, cakes, cookies, ice cream toppings, including sweetened cereals. So, if you are serious in losing weight, give up that refreshing soda or that sweetened cereals.

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