Skip The Soda To Loose Water Weight
December 1st, 2009 by dooce
Losing weight does not only mean losing the fats but also losing the excess fluid in your body. Sometimes water retention imbalance makes you heavy. Too much sugar can raise insulin levels, thus decreasing the body’s ability to excrete sodium.
Avoid high sugar foods like soda, and other foods that contain high fructose corn syrup, cakes, cookies, ice cream toppings, including sweetened cereals. So, if you are serious in losing weight, give up that refreshing soda or that sweetened cereals.
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Fabulous! Easy to understand, thorough, lots of anecdotal information which provides a lot of support if you’re thinking of undertaking this cleanse. Will make you understand why you have to use fresh instead of the pre-fab MC formulas. Glickman holds your hand while you go through the process. The forum is great, but you have to have the book to reference through.