Stay Away From Foods With Surplus Salt To Loose Water Weight

November 30th, 2009 by dooce

There are foods that are high in sodium content, you just have to be careful in eating too much of these. Here are the foods that have high sodium content that could build water weight in your body:

Hot dogs, olives, pickles, frozen foods, ketchup, cheese, deli meats, salted nuts are all high sodium foods. So, be careful in eating these foods to prevent water retention in your body. Thus giving you an imbalance fluid that could add to your weight. Losing weight is not all about losing the fats, it is also regularizing the water in our body. Excess water can also add to our weight.

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